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Displaying 25 post(s) tagged as "health-and-fitness"

I always had this thought that physical therapy and chiropractic treatments were for the seriously injured. My mom visits a physical therapist regularly to help her manage her slip disc, but other tha...
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Here's yet another reason to be envious of people living in Fort, Taguig: L!FE Yoga. If it isn't obvious from previous articles and my Instagram feed, my most favorite forms of exercise are Capoeir...
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One of those important blog posts I never got to write was how, for my 30th birthday last June, I made the last minute decision to board a bus going to San Juan, La Union.  I was exhausted, overworke...
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Because all the cool kids are doing it.  Seriously.  I've been planning on doing this with Krissy and Kira because I haven't done a run in AGES.  Much less a colorful one (and by that I assume we p...
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No, this is not about changing my belts because I've eaten too much at Vikings.  I'm talking about my participation at Escola Brasileira de Capoeira's Troca de Cordas this year. For long time reader...
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I'm no martial arts expert, but I can tell you this--I've never seen a happier bunch of martial artists than Capoeiristas.  Seriously. Find out why we're always having fun:  drop by our free clas...
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Brasilipinas is finally here!  Mark your calendars: March 21, 2014 for a Carnaval and World Cup Party.  It's this Friday! Plus other activities happening this week that are open to the public at ...
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I realize this post might be a little untimely seeing as Christmas and New Year feasts are looming up ahead.  Or is it?  Just think of it as your first line of offense in Project Sexy Back.  When t...
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My foray into yoga was not easy.  Well, literally, it wasn't easy because I've tried a total of 2 weeks non-stop and it still winds me up.  But apart from that, if you can remember, I briefly mentio...
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As we've just entered the ber months of the year, I thought I'd revisit My Totally Sensible List of 2013 Beauty Resolutions and write about my progress.  But I'm especially proud of my progress with ...
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Thrive stands for Transformative Healthy Regenerative Inspired Vegan Eating.  The diet is designed to recalibrate and detoxify the body by providing high quality nutrients.  This blog entry detail...
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Thrive stands for Transformative Healthy Regenerative Inspired Vegan Eating.  The diet is designed to recalibrate and detoxify the body by providing high quality nutrients.  This blog entry detail...
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Thrive stands for Transformative Healthy Regenerative Inspired Vegan Eating.  The diet is designed to recalibrate and detoxify the body by providing high quality nutrients.  This blog entry detail...
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A lot of people following me on my social media networks were very curious about this series of vegan food photos appearing in my timeline/feed, and I promised to explain all that in detail.  This is...
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Here are my adidas picks for the month of July: For the dance studio Dance is a frustration for me.  The only way I will dance willingly is when I'm inebriated--but that doesn't stop me from wi...
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